Hey i didn't start it ! Maybe we should have more corny jokes that could drown out the political posts that seem to fester in here.
Fester....GREAT description!!!
Don't have any puns, so this will have to do...
Subject: Good Exercise
Just came across this exercise suggested for seniors, to build muscle
strength in the arms and shoulders. It seems so easy, so I thought I'd
pass it on to some of my friends and family, as well as fellow Valk owners, as it
will help in holding the Valk up. The article suggested doing
it three days a week.
Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, then relax. Each day, you'll find that
you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then 50-lb
potato sacks.
Eventually try to get to where you can lift a 100-lb potato sack in each
hand and hold your arms straight for more than a full minute.
(I'm at this level)
After you feel confident at that level, put a potato in each of the sacks.
