no news is good news, wifey has a oncologist appt tommorow

[musclehead]

so we hope for no news. we've been on a fairly healthy diet. (since my wife has to eat low sodium I am too) I've dropped 25 lbs and my blood pressure has never been this good.

I've only got to drop 25-30 more pounds and MAYBE I can take my shirt off in public an people won't puke 

fast food is a thing of the past we hardly ever eat out (partly because I'm not working still and we're saving where we can.

my BP has been in the 120-130 over 70's. the last time I got a DOT physical it was 144/93.

it's a good thing

[HayHauler]

Yes sir, that's a very good thing.

Hay 
Jimmyt

[musclehead]

I live in florida and it's kinda hot, I'm doing lots of yard work and drinking water like it's going out of style. I figure I drink about 48 ounces of ice water a day.

but they say that's not good enough.

you should divide your body weight by 2 and drink that amount in ounces

I'm currently 267lbs and that means I need to drink 133+ ounces? ever heard of drowning?

[Michael K (Az.)]

133? You'd be doin the backstroke!!

[Karen]

Hope all goes well with the oncologist, have faith. Great about your weight & vital signs, keep up the good work.

[Popeye]

Hope all goes well with the oncologist, have faith. Great about your weight & vital signs, keep up the good work.

+1 

[Jess Tolbirt]

we will be waiting to hear,,o wait,, not hear from you,,,