I didn't make it this year pretty sure I would not rolled out with 11 degrees and snow on the ground even if I wasn't hurt. I'm slowly somewhat better now I can put socks on and tie my shoes without getting tears in my eyes.
Wow Joe you got it bad, I know that feeling and level of pain. I got to the point of stop trying to tie work boots and sneakers and just pulled the laces tight, shove the laces into the shoe and slide my feet in.
Hope this passes for you soon. Best wishes.