You can knock the upper race out from below with a mallet and screwdriver a bit at a time working your way around the circumference.
The lower race from above with a 5/8" threaded rod and a ground heavy washer locked in between 2 nuts on the bar. Screwdriver won't work on the lower.
Use the old races to seat the new ones - a small dead-blow works well or even a 16oz.+ hammer.
Bad news is the lower race will torment you, but it'll come out.
Pack the new bearings well.
Stem Seating torque. Don't listen to the manual...seat those bearings at 65lbs., work the head, back the torque off a bit and repeat 65lb. torque twice more before final torque setting of ? 12 lbs.? I think it is for Standard/Tourer / IS is a pound or so different I don't recall which way though (+/-)
I apologize, but I have to take exception to the part about tightening down on the bearings in order to seat the races in the steering stem assembly.
By tightening down using the bearings you risk
indexing the bearings from the git-go.
All the races should be seated completely before hand. That means clean the mating surfaces completely and use other methods to fully seat the races. Like for instance an arbor. Failing to have an arbor you should use a threaded rod w/ washers and nuts.
Save the old races so they can be used to push the new races in to "fully seated" Use a pipe to seat the inside bottom race on the stem.
Like as always said, never use a hammer on new bearings, never use the bearings to tighten down the races.
You know, "a word to the wise".
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