Here's me mashing (hard) down on that rod to overcome the spring pressure with a plumbing elbow
because with just my hand it felt like the rod was going to come through my hand if I pushed hard enough.
After that you can unscrew the spring retainer (if that's not what it's called, then you can unscrew the thing
that retains the spring

)...

I'm not sure what I think of doing that while the fork is on the bike, hopefully others will chime in.
The right side is different, I don't remember enough about the right side to say anything about what
you might need to do to siphon some fork oil out of the right side... disassembling the right fork
involves a special honda tool, though...
-Mike