My front brakes work well, but the brake handle is stiff and hard to pull. When I use the front brake they are grabby when moving slowly. Since these are hydraulic brakes I was think that it might be the brake calipers or the master cylinder.
Has anybody had a similar experience? How did you resolve it?
On a comparable note, the Clutch handle is hard to pull, is there a way to adjust that too?
or Maybe I need to work out more

Thanks in advance.