It seems that the noise is caused by something that is spinning because when it occurs and I pull the clutch lever in just a few millimeters I hear it stop and can feel it stop.
This statement makes me feel it's not the clutch lifter rod.
I'm thinking all damper plates don't fail exactly the same way, so the symptoms will vary. When mine did, it went south all at once.
You're not going to know for sure until you start taking things apart.
Pulling the clutch cover is relatively easy and you could inspect for pieces of rivets, but unfortunately, if you don't find any, that doesn't mean the plate has not failed.
If I was in your position, I would inspect the lifter rod and slave, if all looks good there, then move on to the clutch itself.