I have been going to the gym

[shortleg]

        I have been going to the gym now for
  about a year now. I was thinking I would
loose some weight and feel better. Well I
do feel better but I have gained about 8 lbs
and my shirts are starting to real tight.
    I have to admit all this treadmill and weight lifting
 make s me feel better about getting up in the AM.
   I am hopeing that this will allow me to ride for longer
 hours and not hurt as bad after I am done for the day.
    There now it is Valk related !
             Shortleg[Dave]

[doubletee]

Dave, don't worry so much about the weight. Muscle weighs more (is more dense) than fat, so you can lose girth and, potentially, not lose weight. Keep up the good work! 

[Spirited-6]

Good for you shortleg, keep it up.   I started at the Gym about 12 years ago after I retired from working 60 - 70 hours a week. I went from a 38 jacket to a 42. Could not wear any of my suits, shirts. Need to be strong to hold up a Valk.   Don`t slack off on your work out`s, easy to do. I still have mine M-W-F mornings. Good luck.  

[solo1]

I've been a member of my fitness club for about 4 years.  I mostly walk and lift weights to keep me going.
Don't worry about gaining weight as muscle weighs more than fat.

At almost 82 I can't think of anything more important than exercising regularly.  It makes a difference.

Keep it up Shortleg Dave.

[Slyk Willy]

Congrats on doing the gym thing. I gotta get back to it too. Good luck with your program. Yup, Muscle weighs more than  ahem, fat.