Swam competitively in my youth, tough and rewarding sport. In a sport where races can be won or lost by hundredths of a second, winning by tenths of a second is huge. And well deserved. Everything from the starting dive to underwater pulls and flawless turn transitions is practiced (hundreds of) thousands of times. The red faced, air gaping exhaustion you see after a swimming race is genuine. Pulling and kicking through the thick medium we call water is a draining, muscle burning experience.
Congrats to Lydia, she worked her butt off and earned it.

The video of her high school classmates and staff going nuts is priceless!