I have some beer in the basement fridge.
Once every few months I have a couple (2-3).
And a couple lights me up. I could have a few more, but I don't.
What I have to do is stop eating a big bowl of ice cream before bedtime. The dang sugar lights me up too, and that interferes with sleep (not good).
My mom always said "have an apple." I don't want a danged apple!!