Grumpy et all..
Become addicted to
room temperature plain water. It will improve your body's overall ability to function at its best.

Soda, Coffee and beer, for example, are NOT a substitute for Water. Beer and Caffeine dehydrate the body.
So, think of drinking water as desmoging your Valk!

I smoked Cigarettes for 30 years and tried quitting several times. Finally, on doctor's advice I started drinking lots of water throughout the day.
I quit smoking 9 years ago and still get the urge to smoke. When I do, I drink 6 oz of tab water and take a short walk around the building.
The trick is to break your ritual. For example, every time immediately after eating lunch, dinner, etc. I'd seat in my comfortable chair to "relax" and smoke.
Naturally, it became second-nature. So, I tracked the timing and conditions causing the urges to smoke. I now actively avoid environmental conditions
conducive to smoking.., like having a cigarette after sex, instead of going to sleep... err... right away!
I drink close to 1 gallon of ROOM-TEMPERATURE water per day. I now crave water more than anything else... even when I am not thirsty. ???
Even if you keep-on smoking, drinking lots of water would do wonders for your bodily functions.

Grumpy, we wish you a fast recovery.
