Exercise Time!!

[fstsix]

Be careful to not over do it when doing these exercises.
New Exercise Program You Can Start NOW!!  


The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: This may be too strenuous for some.
Always consult your doctor before starting any exercise program!



NOW SCROLL DOWN........









































































NOW SCROLL UP..

That's enough for the first day.
Great job.
Have a glass of wine...

[ChromeDome]

  That was tuff ... I think I need to lay down and take a nap.

[Big Rig]

I'm spent!!! Where the couch?? 

[fudgie]

40? Whew! I gotta ways yet. 

[junior]

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[Stanley Steamer]

I've got to catch my breath.......

[bamalancedriver]

please lord help me thru this one i will get thru the next by myself.

[Ratdog]

'Cause when you're pushing 50, that's exercise enough.  What do I do now that I've crested that hill? 

[stormrider]

got a cramp, should've warmed up first.